These days, witnessing and receiving acts of kindness makes me cry. In this strange time of coronavirus, most of those tears come from witnessing something online. They are gentle tears. Only a few tears at a time. Almost imperceptible to others.
I know these tears. They are the tears that weave joy and suffering with the holiness of witnessing. The kind of tears that, until now, I’ve experienced only during Kabbalat Shabbat when the shaliach tzibbur – the prayer leader – captures the essence of the Sabbath in the song. To me, the tears themselves are a prayer.
A few days ago, in one of those moments of holy tears, I understood that getting through the COVID-19 isolation will be easier for me if I seek out moments of gratitude. (Here’s my CCAR One Minute of Wonder on gratitude.) But how? I already write a gratitude list every day. Perhaps by sharing my gratitude with others, and reading about the gratitude of others. The idea jumped out as a way to strengthen my own practice of gratitude while simultaneously helping others.
As a result, I launched a new Facebook group, Grateful Heart, Joyous Soul, Precious Life, which offers the opportunity for members to post about gratitude in our daily lives. Within a day, more than four hundred people were on the page posting and reading about each other’s moments of gratitude. To help her congregants cope, Rabbi Lea Muhlstein of Northwood and Pinner Liberal Congregation in London invited her members to join and to share their gratitude in the Facebook group.
I’m posting a daily “gratitude prompt” to help us all see different ways to be grateful. Gratitude prompts will be wide-ranging—words, music, and images. For example, there will be a song gratitude day in which people are encouraged to post links to their favorite songs. We’ve already had a flower gratitude day, in which people can post photos of beautiful flowers to create an online bouquet. There will be prompts for gratitude for safety, security, family, friends, favorite appliances, favorite memories, and many more.
The name of the page was a blinding flash of the obvious for me. It’s the combination of the titles of my two current CCAR Press books—This Grateful Heart: Psalms and Prayers for a New Day and This Joyous Soul: A New Voice for Ancient Yearnings—as well as the working title of my next CCAR Press book, This Precious Life: Encountering the Divine with Poetry and Prayer. Gratitude leads to joy. Joy and gratitude lead to a deeper understanding of the preciousness of each moment of our lives. Grateful Heart. Joyous Soul. Precious Life.
You are invited to join. And you are invited to share the link with your congregation, as Rabbi Mulstein did.
In the spirit of joy, gratitude, and the preciousness of life, here’s “Prayer of Gratitude” from This Joyous Soul:
Prayer of Gratitude
Today is a gift,
O my God,
To know Your world,
To receive Your blessings.
Rock of Ages,
Your works surround us,
Daily signs of awe and wonder,
Daily guides to joy and service.
Bless me with hands of strength,
A heart of courage,
A mind of understanding.
Bless me with a voice of praises,
A life of gratitude,
Days filled with hope and love.
“Prayer of Gratitude” by Alden Solovy, © 2019 CCAR Press. All rights reserved.
Alden Solovy is a liturgist and poet who has written five books including This Grateful Heart: Psalms and Prayers for a New Day and This Joyous Soul: A New Voice for Ancient Yearnings, both from CCAR Press. He is currently the Liturgist-in-Residence at the Pardes Institute of Jewish Studies.