Tag: spiritual

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Books CCAR Press

What Is the Shir Shel Yom (Psalm of the Day)?

Rabbi Debra J. Robbins is the author of New Each Day: A Spiritual Practice for Reading Psalms, now available from CCAR Press. In this excerpt from the introduction, she examines the history and purpose of the Shir Shel Yom (Psalm of the Day).

I don’t know if the great modern Hebrew Israeli poet Lea Goldberg had a spiritual practice of reading a biblical psalm each day. In one of her poems, she sings like the Psalmist, “Teach my lips . . . a hymn of praise . . . lest routine set my ways,”[1] suggesting that even this inspired writer of poems needed a source to give voice to the world she saw around her in early twentieth century Palestine. It was a world filled with the diverse beauty of fruit trees, the decay of leaves at the turn of the season, the injustices of war, poverty, and suffering of neighbors, yearning for hope and peace. She turned her personal observations and universal feelings into poems, much like the ancient psalmists did, echoing their language in her hymn of praise, as her blessing, to the Holy One who renews our days.

Drawing on the description of a biblical ritual described in the Mishnah, around the second to third century of the Common Era, Jewish tradition developed the custom of Shir Shel Yom (Psalm of the Day), adding a cycle of seven psalms, biblical liturgical poem/songs, to the daily morning liturgy. The rabbis who selected and placed these psalms may or may not have been Lea Goldberg’s teachers, but they certainly have been mine. Reading a different hymn of praise each day helps ensure that we don’t see the new day as the one before. The seven-day cycle propels us forward, inviting us to notice the bright beauty of creation and the darkness that shrouds human systems of justice. This routine allows us to look into ourselves and beyond ourselves—to see others as vulnerable regardless of how vulnerable we may feel—in the community that needs us.

I like routines and have learned from Lea Goldberg that the best ones should not be too routine and completely set our ways. The cycle of Shir Shel Yom offers the ideal balanced practice: the psalms remain constant, but the person reading them and the surrounding world are new each day, making it impossible for “routine to set our ways.” It is always Psalm 24 on Sunday, 48 on Monday, 82 on Tuesday, followed by 94 on Wednesday and then 81 on Thursday. Friday is assigned Psalm 93, and the week culminates on Shabbat/Saturday with Psalm 92. The psalms identified two thousand years ago have amazingly remained the same, but what has not endured beyond the briefest of explanations of the choices is the answer to the question “Why these seven psalms?” I’ll share six possibilities, confident that you, the reader, will provide a seventh as a result of engaging in this practice.

  • With 150 psalms to choose from, why not start with Psalm 1 and just keep reading one a day for 150 days and then begin again? A cycle of 150 doesn’t match anything in the natural cycle of Creation, but a cycle of seven matches God’s days of Creation from the Torah and the human creation of the “week” to reflect it.
  • Some of the psalms are very long—Psalm 119 has 176 verses—and others are short— Psalm 117 has plenty of power packed into its two verses. The Shir Shel Yom package of seven is well-balanced: the shortest selection is five verses (Psalm 93 for Friday) and the longest only twenty-six (Psalms 94:1–95:3 for Wednesday).
  • The content of the 150 psalms is as diverse as human emotions and experiences, and the seven selected are well curated to reflect the possibilities and trajectory of daily and weekly life, keeping the focus on arriving at Shabbat.
  • Certainly in biblical times, and at least until Johannes Gutenberg began to print Bibles in 1454, very few individuals owned their own books or could read; in contrast, the singing of psalms—biblical poems set to music—was accessible to all. Mastering a repertoire of seven, in addition to some of the others for special occasions, was a manageable lifetime achievement.
  • Another option might have been to allow each person to select their own seven psalms. This (at least for me) is daunting, and I’d likely spend my lifetime simply trying to choose rather than engaging in the practice.
  • Most compelling is the connection that comes with the practice. These seven may not be my favorite psalms, but they are the treasures and traditions of my ancestors, like the pearls I wear that belonged to my great-aunt or the recipes I make from my grandmother’s cards on Passover. I feel connected across time to all the generations before me who have offered the same poems—in different languages and using different translations—for more than two thousand years. I feel connected with others in my generation whom I will never know, but with whom I am in relationship as we share the same practice, engaging with the same text every day.

I have come to love these psalms and the steady flow from week to week that comes with their practice. On this Monday I am not the same as I was the Monday before, and the light is not the same and the temperature is not the same; events in the world, in my life, have all shifted in ways large and small. And a Tuesday in November, between Election Day and Thanksgiving, is not the same as the Tuesday in January after Martin Luther King Day, or in August during the Hebrew month of Elul, when our time to prepare for the High Holy Days draws near. Each week and each month is different, but Shir Shel Yom anchors us and gives us a secure mooring as our lips learn, over and over again, to offer blessing.

Rabbi Debra J. Robbins serves Temple Emanu-El in Dallas, Texas. She is the author of Opening Your Heart with Psalm 27: A Spiritual Practice for the Jewish New Year (2019) and New Each Day: A Spiritual Practice for Reading Psalms (2023) from CCAR Press.

[1] The entirety of this poem by Lea Goldberg (1911–70) can be found in Mishkan T’filah: A Reform Siddur (New York: Central Conference of American Rabbis, 2007), p. 145, adapted. Thanks to Rabbi Jonathan Slater for identifying the original publication in Barak Baboker, as part of a three-part collection Shirei Sof HaDerech, published around 1955. This poem has been set to music by Cantor Benjie Ellen Schiller.

Categories
Technology

Circular Rainbows, Fractals, and Spiritual Technology

“Renew the old and sanctify the new.”  – Rav Abraham Isaac Kook

The thoughtful use of technology can enhance Jewish spiritual practice and engagement. This summer, I was privileged to witness and facilitate a few exceptional examples of this while serving as faculty at the URJ 6 Points Sci-Tech Academy.  At this overnight summer camp, currently celebrating its 4th year, campers and staff utilize science and technology as tools to strengthen Jewish identities, develop Jewish community, and enrich Jewish practice.

One Shabbat afternoon during an all-camp picnic, electrified chatter began to spread through the community. Campers and staff excitedly pointed to the sky.  I ran out from under one of the large oak trees shading the main lawn to witness a sun halo, or circular rainbow surrounding the sun.  Many exclaimed they had never seen such a marvel, let alone known that something like this was possible.  After capturing a quick photo (which will be published in PopSci), I ran over to the mic.

Fortunately, I have the CCAR Daily Blessings app on my phone, which contains, among others, the blessing recited upon seeing a rainbow.  After giving a short explanation of the importance of rainbows in Jewish tradition, I was able to lead everyone in the blessing.  This unexpected experience was enhanced and transformed into a Jewish teachable moment by technology, which allows us to access innumerable resources at a moment’s notice.

Even the more traditionally routine moments of Jewish practice at camp are enhanced by the spiritual use of technology.  Each Friday night, we pray together using a Visual T’filah that contains videos of campers sharing their thoughts on the week’s scientifically-focused Jewish value. (This week was kesher, connection.)  Campers who might otherwise be too shy or nervous to get up on stage are able to share their thoughts, and to marvel at their larger-than-life participation in Shabbat services.  Because the camp utilizes a Visual T’filah Template, the director of Jewish life (a self-declared novice at PowerPoint) is able to easily refresh and expand the Visual T’filah each Shabbat, even when I’m not there.  Visual T’filah, like the other spiritual technologies I help develop at the CCAR, offers new opportunities for engagement and meaning in Jewish practice.

Perhaps my most impactful contribution to camp this summer, however, was the short teaching I gave during Boker Big Bang (the morning ceremony during which a blessing from Nissim b’chol yom is studied, and, using chemistry, something is blown up).  Our blessing for the day was “she-asahni b’tzelem Elohim,” who has made me in the image of God.  I explained to the campers that I especially enjoy using scientific metaphors to help myself and others understand God.  This is, in part, because when I was their age, as a scientifically-minded youth, I had trouble believing in a god for which there was no tangible proof.  It was my awareness that someday I might believe in God that kept me involved in Jewish life long enough to recognize that even the early rabbis needed metaphors to try to understand God.  God as a king or ruler, one of our most popular metaphors, may have worked for them back then, but did little to aid my understanding of God in modern times.

 

One of my favorite metaphors for God imagines God as wifi. It surrounds us and with the right tools we can connect to it, each other, and the rest of the world.  Another metaphor I love is God as computer programmer.  In the same way that computer code can be used to create entire universes through 1s and 0s, I imagine God creating the world with 1s, 0s, and -1s (i.e. protons, neutrons, and electrons).  Finding a scientific metaphor to understand the notion of b’tzelem Elohim (humans being created in the image of God), however, was always out of reach.  Last year, a rabbinic colleague, who is also my wife, gave me the metaphor for which I had been searching.  After waiting more than half the year, I was finally able to share this metaphor with the campers at the URJ 6 Points Sci-tech summer camp.

The metaphor, which perfectly expresses how we were made in the image of God, how we are a part of God but separate, and how we are all connected to each other through God, is: Fractals!  In these complex images, elements are repeated on such a scale, that zooming in reveals that each smaller section looks equivalent to its larger counterpart, and each part is unique but still connected to and a part of the whole. This metaphor clearly had an impact because later that day, a camper in a coding workshop decided to write his own program that would draw a fractal. Another camper expressed that during my talk she felt as though I was speaking directly to her.

While these campers and counselors might be more naturally drawn to scientific metaphors and technological tools, they represent an important path of the future of the Jewish people and the trajectory of contemporary society.  And while some of us may find technological tools only applicable in work settings, or to be a distraction from certain aspects of life, intentionally integrating these tools into our spiritual practice can breathe new life into Judaism and usher in a new age where religion and technology are not seen as at odds with one another but, rather, as mutually beneficial.

—

Rabbi Dan Medwin is the creator of Visual T’filah and the Daily Blessing app as the Manager of Digital Media for the Central Conference of American Rabbis. He also serves as a founding member of the URJ 6 Points Sci-Tech Academy Camp Council.

Categories
spirituality

Sitting With the Unknown: Continual Revelation of the Not-Yet Revealed

I have a quote on my bathroom vanity that reads, “I have no idea what’s going to happen, and I love it!”  In the middle there is a stick person with his hands triumphantly in the air.  Care to guess how many times I have exclaimed back to this piece of paper, “I do not love it!  I do not love it??!”

I framed this quote and its invitation to sit with the unknown precisely because, it is so, so difficult! We want the comfort of believing that we determine our destiny, or if we do X, Y, and Z this way, we will get what we want.  And while many of our actions shape our fate in profound ways, more often than not, we cannot control what happens to us or our loved ones.

There are some whose faith holds that God has a plan for them, and this is the reassurance that they need in times of uncertainty.  And yet, there are also many of us who do not believe the Eternal directly intervenes in human affairs, or that the Divine is even capable of intervening.  In fact, the Torah goes to great lengths to reassure the searching Jew that skepticism is healthy, legitimate, and even cele­brated in Jewish life.[1]  Rabbi Daniel Gordis asks, “Why does Ju­daism validate doubt? Judaism takes doubt seriously because it takes people seriously.  It recognizes that if Jewish life is to touch us, then it has to meet us where we are. That “place,” Jewish tradition understands, is often a place of bewilderment, of hurt, of skepticism.[2]

And yet, this place of bewilderment or skepticism also invites us to unite with the Eternal.  Reaching out to the Transcendent in moments of uncertainty is deeply Jewish. Our relationship with the Divine Mystery is not supposed to be easy blind faith.

Judaism doesn’t ask us to deny our doubts or fears.  Instead, it invites us to feel God’s presence precisely in these challenging moments.  Bringing mindfulness to these moments offers a helpful path through the struggle.  When we feel powerless, the practice of gratitude can open our hearts connecting us to the simple and profound—our ability to see the light glinting off a tree’s verdant leaves or feel the cool sweetness of a breeze across our face, or to taste the sweetness of a summer peach.

Acceptance of the present moment is another mindfulness practice. It requires patience and strength to sit with discomfort because we do not always know when our thoughts or circumstances will change. Practicing acceptance while sitting with discomfort or the unknown invites us to move into the Divine Mystery even as the unknown scares us. We are afraid things will never change even though we know things always change!  To master our fear, we tell stories and make explanations. However, it can be more skillful to let go of knowing.  Freedom comes with surrender to the unknown.

Martin Buber teaches, “the world is not comprehensible but it is embraceable.”  We do not always need to know how things will turn out, instead we can focus on how we respond in the moment. We can only feel the Divine when we are truly present.  God does not appear when we are worrying about the future, God is manifest in moments when we inhabit the here and now.

Sometimes we cannot summon tools to sit with the unknown, move into the mystery, or connect with gratitude. Sometimes, we are lost in a downward spiral.  If we are able to reach out to our friends, teachers, colleagues, and fellow seekers in these moments, they remind us that this is only temporary.  We have had other challenging moments and will again. They remind us that while the darkness may feel stifling or terrifying, it will shift.  They reassure us that they have been there too; moments of unknown darkness are part of the experience of being human.

We may draw solace in the thought that the Divine weeps with us too sometimes.  God is present in our tears and fear.  With this consolation, we are no longer alone. Here we find peace in the unknown.

The Sefat Emet, a nineteenth century Hasidic rabbi, claimed that the destiny of the Jewish people lies precisely in our openness to the continual revelation of the not-yet-revealed.  The constant quest is openness to the Mystery.  Openness to the unknown.  And we can choose for it to be terrifying and miserable.  Or we can use it as an invitation to feel God’s presence—from gratitude, remaining present, and communal support.

There will probably be many more times when I will holler at the stick figure on my bathroom vanity.  In these times, my thoughts will be projecting all sorts of terrible possibilities in the future, or that a particular situation feels intolerable.  Instead, may these moments open us to the continual revelation of the not-yet-revealed– with patience, with acceptance, and with wonder.

—

Rabbi Jessica Kessler Marshall joyously serves Temple Beth Or in Everett, Washington.

 

[1] http://www.myjewishlearning.com/article/from-belief-to-faith/

[2] Ibid.

Categories
Books High Holy Days spirituality

What is God’s Relationship to Suffering and Evil?

As we ask big questions during the High Holy Days, Lights in the Forest: Rabbis Respond to Twelve Essential Jewish Questions, presents a range of Jewish responses to both theological and philosophical questions pertaining to God, humanity, and the Jewish people. In the spirit of the High Holy Days, we would like to share some of the inspirational responses included in the book, for a thoughtful and meaningful New Year.

I imagine that God weeps at the sufferings of the whole disharmonious natural world. If God does weep with us, it is with a heart that we wrote into the story. We invented God’s heart, our greatest contribution to God’s tale.

I cannot know why suffering and evil exist. No work of fiction is free of it. It is the stuff of timeless story. However, our greatest spiritual resistance to suffering is metaphor and interpretation. To interpret is divine. God breathed that ability into us.

LITFXXX_Page_1A traditional Jewish ritual response to nightmares is called “the Amelioration of a Dream” (Babylonian Talmud, B’rachot 55b). The ritual requires three friends to declare that the dream be interpreted for good. The text explains that all dreams have a hint of prophecy; however, all dreams can be interpreted positively. In fact, the prophecy of the dream lies partially in its interpretation. The dreamer says three times, Adonai shamati v’yareiti—God, I heard what You made me hear and I was frightened. Three friends respond with the prescribed words, “Choose life, for God has already approved your deeds. Repentance, prayer, and charity remove the evil of the decree.”

We dream, but we are also dreamt. We are written, and within that story, we write. It is said in Torah and our liturgy: U’vayom hash’vi-i shavat vayinafash, “On the seventh day God ‘rested.’” Translators struggle in translating vayinafash, suggesting, “On the seventh day God rested and was refreshed.” Vayinafash, however, literally means God “ensouled.” On the seventh day God rested and created spirits. Out of God’s dark, void chamber before Creation, God suddenly dreamed a dream/nightmare and based on that dream/nightmare, the world was sketched and animated in full color. We are the dream/ nightmare. We have little control over the outcome except to interpret it for the good.

A congregant had a double mastectomy and did not know how to love herself afterwards. She would stand before a mirror naked, seeing herself as grotesque. We sought a metaphor that would help her to see herself in a new light. We imagined her body as a sacred altar and that her breasts were the sacrifices that redeemed her life. Years later she told me that now when she stands before the mirror, she thinks “sacred altar” and has found a love for herself inside that she thought had disappeared. She reinterpreted her nightmare through metaphor.

—

Rabbi Zoe Klein serves Temple Isaiah in Los Angeles, CA.

Excerpted from Lights in the Forest: Rabbis Respond to Twelve Essential Jewish Questions, edited by Rabbi Paul Citrin and published in 2015 by CCAR Press.

Categories
spirituality

Spirituality in the Rabbinate

I was ordained in 2007, and accepted the position as the solo rabbi in a very small, extremely remote congregation in southeast Alabama.  My nearest colleague (Rabbi Elliot Stevens) is a two hour drive away.  Mine is the only synagogue in 100 mile radius, and we are located in the buckle of the Bible Belt where it is assumed if you walk and breathe, you must be a Christian.  My congregation is wonderful, and I have really enjoyed my 8 1/2 years here.

However, I should tell you that while I learned so much at HUC, I was not prepared spiritually at all.  We never talked about our relationships with God, we never prayed, except at services. Every meeting here in the south begins with a prayer, and I swear I was a deer in the headlights the first time I was asked to begin a meeting with a spontaneous prayer.

I think the lack of spiritual training hurts us and it hurts our congregations.  I have never once been asked to translate Talmud; in fact, most of my congregants only have a vague idea what Talmud is.  But when I do sermons or adult education on prayer or God, I am overwhelmed by the response. There is such a hunger among our congregants for a relationship with God, to learn about God and prayer.  And it is the area where I seem to have the least expertise.  Thank goodness for good books!

And I have so felt so empty spiritually myself so much of the time.  I cannot pray during services.  I have no cantor, so it is just me leading services and the music.  How can I do all that and focus on God?  It just doesn’t happen. I tried praying on my own using the prayer book.  That did not work at all.  And I am so busy because I am the only rabbi around.  It is truly a 24/7 job. Finding time to enhance my spirituality falls on the back burner.

I have been fortunate to be involved with a group of Christian clergy women, all seminary ordained. We meet once a month to study, or to let our hair down and complain about how the robes never fit right, or why dresses and slacks don’t have pockets to put your portable mike in, or most importantly to share serious problems we are having. There are many people down here who don’t think women should be leading a congregation, so we are a support group for each other.

I was surprised when I found out that all of the other clergy in my group are REQUIRED to have spiritual direction.  Required!!  The nun from the Catholic Church is REQUIRED to go to a spirituality retreat every year.  I wondered why we Reform Rabbis do not have anything like that.  I thought about it for a very long time, and finally approached one of the women ministers to ask about spiritual direction.  Of course, a Jewish spiritual director is out of the question here in Alabama, but I have a director who is Methodist. I have been seeing her once a month, driving two hours each way.  I’m slowly but surely getting my head straight and reestablishing the relationship I had with God before I started HUC.  I find it ironic that I lost the relationship I had with God which helped propel me into HUC while I was at HUC.  In any event, I look forward to seeing Lesley each month, and think I am becoming a better rabbi because of the explorations I am doing with her.

So I want to ask, why do we not have any training in this most important aspect of our rabbinate?  I took four required classes in Talmud, yet never talked to anyone about God, except theoretically as part of a Bible class or Philosophy.  I know now that the Institute for Jewish Spirituality does very good work in this field.  I am also aware that some inroads for spirituality training have been made on the LA and NY campuses of HUC, but I have not heard anything about Cincinnati.  And Rabbi Rex Perlmeter wrote a blog post around the High Holy Days about spirituality programs he is doing through the CCAR.  We are becoming more aware of the need to talk and teach about spirituality and our relationship with God.  I hope it continues and becomes an integral part of training for future rabbis.

—

Rabbi Lynne Goldsmith serves Temple Emanu-El of Dothan, Alabama